Weigh In record (no journal entry) for 31 March 2012
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189.4 lb
Lost so far: 10.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1554 kcal
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Fat: 59.24g | Prot: 107.03g | Carb: 159.58g.
Breakfast: Milch 0,1, Nespresso, Apfel, Genießer Scheibe, Heidebrot. Lunch: Milch 0,1, Nespresso, Pudding-Kirsch Torte. Dinner: Gekochtes Ei, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Cashewkerne, 100% Whey Protein, H-Entrahmte Milch 0,3%. more...
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2093 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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