Weigh In record (no journal entry) for 30 March 2012
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189.2 lb
Lost so far: 10.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1734 kcal
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Fat: 79.00g | Prot: 77.08g | Carb: 189.01g.
Breakfast: Milch 0,1, Nespresso, Genießer Scheibe, 6 Mehrkorn-Brötchen. Lunch: Pudding-Kirsch Torte, Milch 0,1, Nespresso. Dinner: Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Snacks/Other: Milch 0,1, Nespresso, Pudding Dunkle Schokolade, Cashewkerne, Bananen, Apfel, Ice Creme. more...
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2090 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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