Weigh In record (no journal entry) for 28 March 2012
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190.5 lb
Lost so far: 9.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2170 kcal
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Fat: 88.41g | Prot: 39.32g | Carb: 347.52g.
Breakfast: Heidelbeer Joghurt, Bananen, Apfel. Lunch: Apfel Streusel Muffins, Milch 0,1, Espresso . Dinner: Döner. Snacks/Other: Bananen, Apfel, Ice Cream, Edelbitter Mousse Blaubeer-Lavendel, Obstsalat aus Frischen Früchten. more...
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2105 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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