DavidAames's Journal, 26 March 2012

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Weigh In record (no journal entry) for 26 March 2012

190.5 lb Lost so far: 9.0 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2012:

2080 kcal

Fat: 78.76g | Prot: 70.87g | Carb: 261.12g. Breakfast: Apfel, Peanut Butter Creamy, Vollkorn Toasties. Lunch: Kirsch-Strudel mit Mandelpudding, Milch 0,1, Nespresso. Dinner: Linsen mit Supengrün. Snacks/Other: Mohnhörnchen, Peanut Butter Creamy, Apfel, Ice Cream. more...

2105 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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DavidAames's Journal, 26 March 2012

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