DavidAames's Journal, 24 March 2012

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Weigh In record (no journal entry) for 24 March 2012

189.8 lb Lost so far: 9.7 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2012:

1649 kcal

Fat: 48.29g | Prot: 64.81g | Carb: 232.46g. Breakfast: Peanut Butter Creamy, Vollkornbrötchen. Lunch: Meister Torte Obstgenuss, Milch 0,1, Nespresso. Dinner: Linsen mit Supengrün. Snacks/Other: Heidelbeeren, Bammbino Orangen & Zitronenfruchteis, Apfel, Gekochtes Ei. more...

2097 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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DavidAames's Journal, 24 March 2012

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