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DavidAames
Journal
23 Mar 12
DavidAames's Journal, 23 March 2012
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Weigh In record (no journal entry) for 23 March 2012
190.7 lb
Lost so far:
8.8 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2012:
1856 kcal
Fat: 60.87g | Prot: 34.61g | Carb: 296.95g.
Breakfast:
Cashewkerne, Bananen, Apfel.
Lunch:
Magdalenas mit Kakao, Kaffee mit Milch.
Dinner:
Zucker, Milchreis.
Snacks/Other:
Flutschfinger, Edelbitter Mousse Blaubeer-Lavendel, Green Tea Lemon, Heidelbeer Joghurt.
more...
2262 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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