Weigh In record (no journal entry) for 21 March 2012
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190.7 lb
Lost so far: 8.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1987 kcal
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Fat: 53.31g | Prot: 142.62g | Carb: 242.62g.
Breakfast: Brotaufstrich, Mohnhörnchen, 100% Whey Protein. Lunch: Espresso , Milch 0,1, Apfel, Magerquark. Dinner: Kräuterquark, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Ice Cream, H-Entrahmte Milch 0,3%, Kiwi, Banane, Magerquark. more...
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2107 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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