Weigh In record (no journal entry) for 20 March 2012
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191.4 lb
Lost so far: 8.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1706 kcal
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Fat: 76.76g | Prot: 86.59g | Carb: 172.06g.
Breakfast: 100% Whey Protein, Gauda Leicht, Heidebrot. Lunch: Apfel Streusel Kuchen Teviana, Milch 0,1, Espresso . Dinner: Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Snacks/Other: Edelbitter Mousse Blaubeer-Lavendel, Ice Cream, Apfel. more...
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2114 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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