Weigh In record (no journal entry) for 19 March 2012
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190.9 lb
Lost so far: 8.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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2304 kcal
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Fat: 79.53g | Prot: 133.21g | Carb: 264.25g.
Breakfast: H-Entrahmte Milch 0,3%, 100% Whey Protein, Bananen, Apfel, Cashewkerne. Lunch: Espresso , Milch 0,1, Apfel Streusel Kuchen Teviana. Dinner: Tomatensauce, Bio Tofu Natur, Spaghetti. Snacks/Other: Tofu Geräuchert, Flutschfinger. more...
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2119 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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