DavidAames's Journal, 18 March 2012

191.8 lb Lost so far: 7.7 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 47.32g | Prot: 29.19g | Carb: 134.64g.   Breakfast: Cashewkerne. Lunch: Apfel Streusel Kuchen Teviana, Milch 0,1, Espresso . Dinner: Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Kiwi, Edel-Bitter-Schokolade 78%Cacao, Bananen. more...

2119 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...