DavidAames's Journal, 16 March 2012

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Weigh In record (no journal entry) for 16 March 2012

192.5 lb Lost so far: 7.1 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:

1504 kcal

Fat: 67.66g | Prot: 97.40g | Carb: 128.46g. Breakfast: Cashewkerne, Apfel. Lunch: Zupfkuchen, Milch 0,1, Nespresso. Dinner: Heidebrot, Gauda Leicht. Snacks/Other: Cashewkerne, 100% Whey Protein. more...

2119 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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DavidAames's Journal, 16 March 2012

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