Weigh In record (no journal entry) for 15 March 2012
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191.8 lb
Lost so far: 7.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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2198 kcal
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Fat: 89.48g | Prot: 120.56g | Carb: 236.40g.
Breakfast: Heißer Kakao, Apfel, Cranberries, Kölln Zarte Haferflocken. Lunch: 4 Mehrkorn Brötchen, Gauda Leicht, Espresso , Milch 0,1. Dinner: Pilze, Rührei (Ganz, Gekocht). Snacks/Other: 100% Whey Protein, Cashewkerne, Coca-Cola, Macadamia-Nüsse. more...
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2746 kcal
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Activities & Exercise:
Laufband - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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