DavidAames's Journal, 14 March 2012

192.2 lb Lost so far: 7.3 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 79.39g | Prot: 82.82g | Carb: 179.60g.   Breakfast: Gauda Leicht, 4 Mehrkorn Brötchen, Impact Whey Protein. Lunch: Bienenstich, Milch 0,1, Nespresso. Dinner: Apfel Flammkuchen. Snacks/Other: Cashewkerne. more...

2124 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...