DavidAames's Journal, 12 March 2012

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Weigh In record (no journal entry) for 12 March 2012

191.4 lb Lost so far: 8.2 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:

1721 kcal

Fat: 62.21g | Prot: 98.96g | Carb: 199.32g. Breakfast: Heidelbeer Joghurt, Apfel. Lunch: Mousse Au Chocolat, Milch 0,1, Espresso . Dinner: Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Cashewkerne, Cranberries, Bananen, Magerquark. more...

2114 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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DavidAames's Journal, 12 March 2012

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