Weigh In record (no journal entry) for 11 March 2012
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190.9 lb
Lost so far: 8.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1806 kcal
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Fat: 67.30g | Prot: 69.62g | Carb: 234.71g.
Lunch: Espresso , Milch 0,1, Mousse Au Chocolat. Dinner: Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Snacks/Other: Edelbitter 85% Cacao, Heidelbeer Joghurt, ACE, Orange-Karotte-Zitrone, Maltodextrin, 100% Gold Whey, Apfel. more...
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2734 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Laufband - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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