Weigh In record (no journal entry) for 01 May 2018
|
183.2 lb
Lost so far: 25.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2018:
|
1491 kcal
|
Fat: 59.01g | Prot: 43.38g | Carb: 232.77g.
Breakfast: Simplify Trail Mix. Lunch: Archer Farms Pad Thai. Dinner: Hummus, Guacamole, Northgate Tostadas, Fred Meyer Cauliflower, Royal Medjool Dates, TSD Sales and Distribution Lean Ground Beef, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Fresh Selections Lettuce. more...
|
losing 8.4 lb a week
|
 Comments
|
Other Related Links
Members
|
Jseidlitx's weight history
|