DavidAames's Journal, 09 March 2012

190.7 lb Lost so far: 8.8 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 80.56g | Prot: 48.29g | Carb: 188.24g.   Lunch: Espresso , Milch 0,1, Zupfkuchen. Dinner: Kürbiskerne, Balance Grillgemüse Pizza, Flammkuchen aus dem Elsass. Snacks/Other: Sonnenblumenkerne, Apfeltasche, Apfel. more...

2107 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...