DavidAames's Journal, 08 March 2012

190.7 lb Lost so far: 8.8 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 90.63g | Prot: 82.22g | Carb: 137.61g.   Breakfast: Gauda Leicht, Heidelbeer Joghurt, 4 Mehrkorn Brötchen. Lunch: Zupfkuchen, Milch 0,1, Nespresso. Dinner: Gemüsemischung mit Broccoli, Omelett oder Rührei. Snacks/Other: Cashewkerne. more...

2107 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...