Weigh In record (no journal entry) for 07 March 2012
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191.6 lb
Lost so far: 7.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1416 kcal
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Fat: 60.18g | Prot: 67.08g | Carb: 154.47g.
Lunch: Gauda Leicht, 4 Mehrkorn Brötchen, Espresso , Milch 0,1. Dinner: Frisch Gepresster Orangensaft, Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Snacks/Other: Edelbitter 85% Cacao, Flutschfinger, Heidelbeer Joghurt, Cashewkerne, Apfel. more...
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2117 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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