Weigh In record (no journal entry) for 06 March 2012
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193.6 lb
Lost so far: 6.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1612 kcal
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Fat: 59.85g | Prot: 75.86g | Carb: 193.74g.
Breakfast: 4 Mehrkorn Brötchen, Heidelbeer Joghurt, Gauda Leicht. Lunch: Milch 0,1, Nespresso, Baumkuchen. Dinner: Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Heidelbeer Joghurt, Flutschfinger. more...
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2139 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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