Weigh In record (no journal entry) for 05 March 2012
|
192.5 lb
Lost so far: 7.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2012:
|
2221 kcal
|
Fat: 68.03g | Prot: 154.61g | Carb: 253.55g.
Breakfast: Gauda Leicht, Roggenbrötchen Bio Goldstücke. Lunch: Cranberries, Bananen, Magerquark, Milch 0,1, Nespresso. Dinner: Omelett oder Rührei, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Crispello Schokolade Pudding, Mezzo Mix, H-Entrahmte Milch 0,3%. more...
|
|
2432 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|