Weigh In record (no journal entry) for 03 March 2012
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192.2 lb
Lost so far: 7.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1834 kcal
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Fat: 58.05g | Prot: 113.63g | Carb: 213.39g.
Breakfast: Heidelbeer Joghurt, Gauda Leicht, Roggenbrötchen Bio Goldstücke. Lunch: Böhmischer Pflaumenkuchen, Milch 0,1, Nespresso. Dinner: Cranberries, Bananen, Magerquark. Snacks/Other: Arriba Edel-Bitter-Schokolade 81%, Apfel, Cashewkerne. more...
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2124 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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