Weigh In record (no journal entry) for 01 March 2012
|
192.9 lb
Lost so far: 6.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2012:
|
2027 kcal
|
Fat: 97.34g | Prot: 71.16g | Carb: 216.88g.
Breakfast: Cranberries, Kölln Zarte Haferflocken , H-Entrahmte Milch 0,3%. Lunch: Baumkuchen, Milch 0,1, Nespresso, Schokoladen-Sahne-Torte. Dinner: Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Snacks/Other: Heidelbeer Joghurt, Cashewkerne, Heißer Salbei. more...
|
|
2132 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|