Weigh In record (no journal entry) for 28 February 2012
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193.1 lb
Lost so far: 6.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2518 kcal
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Fat: 111.69g | Prot: 89.79g | Carb: 291.18g.
Breakfast: Nesquik, Gauda Leicht, Roggenbrötchen Bio Goldstücke. Lunch: Milch 0,1, Nespresso, Schokoladen Sahne Torte. Dinner: Gauda Leicht, Roggenbrötchen Bio Goldstücke, Apfel. Snacks/Other: Choco Crossies, Dattel, Getrocknete Feigen, Baumkuchen. more...
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2134 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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