Weigh In record (no journal entry) for 23 February 2012
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192.7 lb
Lost so far: 6.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1944 kcal
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Fat: 88.36g | Prot: 78.98g | Carb: 210.31g.
Breakfast: H-Entrahmte Milch 0,3%, Apfel, Cranberries, Kölln Zarte Haferflocken. Lunch: Pudding-Kirsch Torte, Milch 0,1, Nespresso. Dinner: Gurkensalat in Jogurhtsauce, Chinesische Gemüsepfanne, Tofu Geräuchert. Snacks/Other: Edel Bitter 85% Cacao, Heidelbeer Joghurt. more...
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2129 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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