DavidAames's Journal, 22 February 2012

192.7 lb Lost so far: 6.8 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

---

1749 kcal

Fat: 83.03g | Prot: 41.09g | Carb: 213.87g.   Lunch: Apfelkuchen, Milch 0,1, Nespresso, Streuselschnecke. Dinner: Gurkensalat in Jogurhtsauce, Romanesco. Snacks/Other: Arriba Edel-Bitter-Schokolade 81%, Flutschfinger, Heidelbeer Joghurt. more...

2129 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...