Weigh In record (no journal entry) for 20 February 2012
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194.2 lb
Lost so far: 5.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1800 kcal
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Fat: 61.70g | Prot: 95.10g | Carb: 226.49g.
Breakfast: Gauda Leicht, 6 Mehrkorn-Brötchen, Bananen. Lunch: Cranberries, Apfel, Kölln Zarte Haferflocken, Milch 0,1, Nespresso. Dinner: Gekochter Spinat (Tiefkühlware, Fettfrei gekocht), Rührei (Ganz, Gekocht). Snacks/Other: Bitterschokolade, Berliner. more...
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2146 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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