DavidAames's Journal, 19 February 2012

195.3 lb Lost so far: 4.2 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 75.42g | Prot: 87.60g | Carb: 233.28g.   Breakfast: Bananen, 6 Mehrkorn-Brötchen, Gauda Leicht. Lunch: Schokomuffin, Milch 0,1, Nespresso. Dinner: Eiweiß, Ei, Spinat. Snacks/Other: Bitterschokolade, Schokomuffin. more...

2158 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...