DavidAames's Journal, 18 February 2012

DavidAames's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 February 2012

194.9 lb Lost so far: 4.6 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2012:

1277 kcal

Fat: 45.38g | Prot: 57.29g | Carb: 170.59g. Breakfast: Gauda Leicht, 6 Mehrkorn-Brötchen. Lunch: Schokomuffin, Milch 0,1, Nespresso. Dinner: Brokkoli. Snacks/Other: Apfel. more...

2153 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

DavidAames's weight history

view complete history

DavidAames's Journal, 18 February 2012

Submit a Comment

Other Related Links

Members

DavidAames's weight history