Weigh In record (no journal entry) for 17 February 2012
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194.4 lb
Lost so far: 5.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1522 kcal
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Fat: 61.65g | Prot: 85.06g | Carb: 154.45g.
Breakfast: Gekochtes Ei, Kräutertee (außer Kamille), Gauda Leicht, Roggenbrötchen Bio Goldstücke. Lunch: Alt-Böhmischer Käse-Kuchen, Milch 0,1, Nespresso. Dinner: Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Snacks/Other: Apfel, Capri. more...
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2149 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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