Weigh In record (no journal entry) for 16 February 2012
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195.1 lb
Lost so far: 4.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1555 kcal
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Fat: 40.84g | Prot: 114.15g | Carb: 182.61g.
Breakfast: Gauda Leicht, Roggenbrötchen Bio Goldstücke, Milch 0,1, Nespresso. Lunch: Alt-Böhmischer Käse-Kuchen, Milch 0,1, Nespresso. Dinner: Cranberries, Bananen, Magerquark. Snacks/Other: Apfel, Cashewkerne. more...
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2163 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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