Weigh In record (no journal entry) for 15 February 2012
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195.8 lb
Lost so far: 3.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1952 kcal
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Fat: 67.37g | Prot: 149.70g | Carb: 186.76g.
Breakfast: Gekochtes Ei, Apfel, Roggenbrötchen Bio Goldstücke, Gauda Leicht, Milch 0,1, Nespresso. Lunch: Milch 0,1, Nespresso, Bienenstich. Dinner: Cranberries, Bananen, Magerquark. Snacks/Other: Flutschfinger, Bitterschokolade, Impact Whey Protein, Cashewkerne. more...
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2163 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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