Weigh In record (no journal entry) for 14 February 2012
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194.9 lb
Lost so far: 4.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2114 kcal
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Fat: 86.04g | Prot: 118.05g | Carb: 216.36g.
Breakfast: Milch 0,1, Nespresso, Apfel, Gauda Leicht, Roggenbrötchen Bio Goldstücke. Lunch: Bienenstich, Milch 0,1, Nespresso. Dinner: Cranberries, Bananen, Magerquark. Snacks/Other: Magische Momente - Erlesene Helle Pralinés, Cashewkerne. more...
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2153 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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