Weigh In record (no journal entry) for 13 February 2012
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196.7 lb
Lost so far: 2.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1775 kcal
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Fat: 93.95g | Prot: 80.92g | Carb: 150.01g.
Breakfast: Mehrkornbrötchen, Gauda Leicht, Apfel. Lunch: Apfel Walnuss-Kuchen, Milch 0,1, Nespresso. Dinner: Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Snacks/Other: Cappuccino, Pfannkuchen, Bitterschokolade, Cashewkerne. more...
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2173 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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