Weigh In record (no journal entry) for 12 February 2012
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196.9 lb
Lost so far: 2.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1868 kcal
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Fat: 85.28g | Prot: 81.83g | Carb: 201.71g.
Breakfast: Gekochtes Ei, Apfel, Bio-Roggenbrötchen, Gauda Leicht. Lunch: Milch 0,1, Nespresso, Apfel Walnuss-Kuchen. Dinner: Fix Gericht Süss Sauer, Gemüse Ideen Asia Wok Mix, Räucher Tofu. Snacks/Other: Bananen, Weintrauben, Macadamia. more...
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2175 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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