Weigh In record (no journal entry) for 11 February 2012
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198.0 lb
Lost so far: 1.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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2350 kcal
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Fat: 126.63g | Prot: 75.18g | Carb: 226.01g.
Breakfast: Heißer Salbei, Heidelbeer Joghurt, Gauda Leicht, Roggenbrötchen Bio Goldstücke. Lunch: Heißer Salbei, Apfel Walnuss-Kuchen. Dinner: Gemüse Ideen Asia Wok Mix, Fix Gericht Süss Sauer, Räucher Tofu. Snacks/Other: Arriba Edel-Bitter-Schokolade 81%, Macadamia, Bananen, Apfel, Apfelsinen, Chicorée, Apfel. more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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