Weigh In record (no journal entry) for 10 February 2012
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197.8 lb
Lost so far: 1.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1918 kcal
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Fat: 77.06g | Prot: 60.47g | Carb: 252.90g.
Breakfast: Heidelbeer Joghurt, Gauda Leicht, Roggenbrötchen Bio Goldstücke. Lunch: Salbei & Honig Tee (mit Vitamin C), Zupfkuchen. Snacks/Other: Joghurt, Flutschfinger, Hafertaler, Salbei & Honig Tee (mit Vitamin C), Bananen, Apfel, Cashewkerne. more...
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2166 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 6.2 lb a week
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