Weigh In record (no journal entry) for 08 February 2012
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196.0 lb
Lost so far: 3.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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2994 kcal
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Fat: 96.27g | Prot: 108.05g | Carb: 434.87g.
Breakfast: Gauda Leicht, Bio-Roggenbrötchen. Lunch: Milch 0,1, Nespresso, Gauda Leicht, Roggenbrötchen Bio Goldstücke, Heidelbeer Joghurt, Apfel. Dinner: Spaghetti mit Tomatensoße. Snacks/Other: Heißer Salbei, Heidelbeer Joghurt, Bananen, Apfel, Flutschfinger, Vollmilchschokolade, Blanchiert Mandeln, Weintrauben. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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