Weigh In record (no journal entry) for 06 February 2012
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195.3 lb
Lost so far: 4.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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2042 kcal
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Fat: 40.73g | Prot: 190.56g | Carb: 231.89g.
Breakfast: Gauda Leicht, Roggenbrötchen Bio Goldstücke, Nespresso, H-Entrahmte Milch, Höchstens 0,3% Fett. Lunch: Cranberries, Bananen, Magerquark, Nespresso, H-Entrahmte Milch, Höchstens 0,3% Fett. Dinner: Kräuterquark, Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Impact Whey Protein, Maltodextrin, 100% Whey Protein. more...
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2623 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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