Weigh In record (no journal entry) for 05 February 2012
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196.4 lb
Lost so far: 3.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1836 kcal
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Fat: 98.69g | Prot: 73.88g | Carb: 169.16g.
Breakfast: Gekochtes Ei, Gauda Leicht, Roggenbrötchen Bio Goldstücke, Nespresso, H-Entrahmte Milch, Höchstens 0,3% Fett. Lunch: Hafertaler, Choco Brownies, Nespresso, H-Entrahmte Milch, Höchstens 0,3% Fett. Dinner: Wachsbohnen. Snacks/Other: Edelbitter 85% Cacao, Blanchiert Mandeln, Apfel, Bananen, Endivien, Chicorée, Eskariol oder Römersalat. more...
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2170 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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