Weigh In record (no journal entry) for 04 February 2012
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196.4 lb
Lost so far: 3.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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2026 kcal
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Fat: 80.03g | Prot: 116.07g | Carb: 214.63g.
Breakfast: Obstsalat aus Frischen Früchten, Milder Schnittkäse Naturgereift, Aktivbrötchen, Nespresso, H-Entrahmte Milch, Höchstens 0,3% Fett. Lunch: Choco Brownies, Nespresso, H-Entrahmte Milch, Höchstens 0,3% Fett. Dinner: Impact Whey Protein, Gekochtes Eiweiß, Rührei (Ganz, Gekocht), Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Rayon Lait, Blanchiert Mandeln, Apfel, Orangen, Chicorée. more...
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2170 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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