Weigh In record (no journal entry) for 03 February 2012
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196.4 lb
Lost so far: 3.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1986 kcal
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Fat: 42.88g | Prot: 180.24g | Carb: 222.72g.
Breakfast: Gekochtes Ei, H-Entrahmte Milch, Höchstens 0,3% Fett, Espresso , Aktivbrötchen, Milder Schnittkäse Naturgereift. Lunch: Cranberries, Banane, Magerquark, Nespresso, H-Entrahmte Milch, Höchstens 0,3% Fett. Dinner: Obstsalat aus Frischen Früchten, Gekochtes Eiweiß, Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Snacks/Other: Honigmelonen, Pflaumen, H-Entrahmte Milch (0,3%), Impact Whey Protein. more...
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2170 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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