Weigh In record (no journal entry) for 02 February 2012
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196.2 lb
Lost so far: 3.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1481 kcal
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Fat: 42.91g | Prot: 96.90g | Carb: 187.94g.
Breakfast: Milder Schnittkäse Naturgereift, Bananen, Aktivbrötchen, Nespresso, H-Entrahmte Milch, Höchstens 0,3% Fett. Lunch: Käse-Torte, Nespresso, H-Entrahmte Milch, Höchstens 0,3% Fett. Dinner: Rührei (Ganz, Gekocht), Eiweiß, Brokkoli. Snacks/Other: Maltodextrin, 100% Whey Protein. more...
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2635 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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