Weigh In record (no journal entry) for 01 February 2012
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195.3 lb
Lost so far: 4.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1922 kcal
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Fat: 55.14g | Prot: 133.97g | Carb: 231.03g.
Breakfast: Nespresso, H-Entrahmte Milch, Höchstens 0,3% Fett, Schnittkäse 17%, 6 Mehrkorn-Brötchen. Lunch: Käse-Torte, Nespresso, H-Entrahmte Milch, Höchstens 0,3% Fett. Dinner: Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Snacks/Other: Cranberries, Bananen, Magerquark, Apfel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Mezzo Mix. more...
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2158 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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