Weigh In record (no journal entry) for 30 January 2012
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194.9 lb
Lost so far: 4.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1686 kcal
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Fat: 64.00g | Prot: 118.55g | Carb: 169.98g.
Breakfast: Klosterkäse, Aktivbrötchen, Nespresso, H-Entrahmte Milch, Höchstens 0,3% Fett. Lunch: Apfelkuchen, Nespresso, H-Entrahmte Milch, Höchstens 0,3% Fett. Dinner: Bananen, Apfel, Orangen, Chicorée, Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Snacks/Other: Blanchiert Mandeln, Maltodextrin Unflavoured, 100% Whey Protein, Crispello, Impact Whey Protein. more...
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2618 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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