Weigh In record (no journal entry) for 29 January 2012
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195.1 lb
Lost so far: 4.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1492 kcal
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Fat: 59.04g | Prot: 72.42g | Carb: 184.77g.
Breakfast: Gouda Light in Scheiben, Nespresso, H-Entrahmte Milch, Höchstens 0,3% Fett, Roggenbrötchen Bio Goldstücke, Gekochtes Ei. Lunch: Apfelkuchen, Nespresso, H-Entrahmte Milch, Höchstens 0,3% Fett. Dinner: Gekochter Rosenkohl. Snacks/Other: Weintrauben, Kernlos, Bananen. more...
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2156 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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