Weigh In record (no journal entry) for 28 January 2012
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195.8 lb
Lost so far: 3.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1510 kcal
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Fat: 54.47g | Prot: 129.23g | Carb: 124.01g.
Breakfast: Nespresso, H-Entrahmte Milch, Höchstens 0,3% Fett, Gouda Light in Scheiben, Roggenbrötchen Bio Goldstücke, Gekochtes Ei. Lunch: Kräuterquark, Tomaten, Nespresso, H-Entrahmte Milch, Höchstens 0,3% Fett. Dinner: Junge Erbsen mit Möhrchen. Snacks/Other: Cranberries, Karotten, Impact Whey Protein. more...
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2163 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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