Weigh In record (no journal entry) for 27 January 2012
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196.4 lb
Lost so far: 3.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1978 kcal
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Fat: 61.33g | Prot: 168.17g | Carb: 192.72g.
Breakfast: Bananen, Nespresso, H-Entrahmte Milch, Höchstens 0,3% Fett, Roggenbrötchen Bio Goldstücke, Light Gouda. Lunch: Zupfkuchen, Nespresso, H-Entrahmte Milch, Höchstens 0,3% Fett. Dinner: Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Snacks/Other: Magerquark, Cranberries, Bananen, Impact Whey Protein. more...
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2168 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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