Weigh In record (no journal entry) for 26 January 2012
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196.2 lb
Lost so far: 3.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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2174 kcal
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Fat: 87.74g | Prot: 110.61g | Carb: 245.18g.
Breakfast: Bananen, Nespresso, H-Entrahmte Milch, Höchstens 0,3% Fett, Gouda Light in Scheiben, Roggenbrötchen Bio Goldstücke. Lunch: Zupfkuchen, Nespresso, H-Entrahmte Milch, Höchstens 0,3% Fett. Dinner: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Omelett oder Rührei. Snacks/Other: Edelbitter 85% Cacao, Flutschfinger, Cashewkerne, Maltodextrin, 100% Whey Protein, Mezzo Mix. more...
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2635 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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