Weigh In record (no journal entry) for 24 January 2012
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196.2 lb
Lost so far: 3.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1759 kcal
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Fat: 71.95g | Prot: 107.70g | Carb: 181.56g.
Breakfast: Bananen, Nespresso, H-Entrahmte Milch, Höchstens 0,3% Fett, der Leichte, Roggenbrötchen Bio Goldstücke. Lunch: Tomaten, Kräuterquark, Nespresso, H-Entrahmte Milch, Höchstens 0,3% Fett. Dinner: Gurkensalat in Jogurhtsauce, Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Snacks/Other: Maltodextrin, 100% Whey Protein. more...
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2402 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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